NQWC has provided group exercise opportunities for over 25 years. Our success ranges from Corporate Wellness Programs to personal programs, and local community center programs.
A cardio fit heart is a happy heart. Cardio- fitness also provides your lungs with the ability to increase your air capacity adding positive results to your lung fitness for overall wellness. Karvonen Formula You can calculate your own training heart rate using the Karvonen Formula, but first you’ll have to determine your Resting [...]
Everyone is responding to the amount of supplements that have been described. Yes it is a lot, I have many areas in my blood that need to be brought back to the perfect normal. The great part about this is LFM does all the work for me. Look at my neat little package Everything [...]
Wow! it’s already been 29 days since starting the supplement plan and my new type of fitness program. Let me share with you some of the basic things I noticed first. I have not had one stomach ache since starting the supplement plan. I normally suffer from acid reflex, and my esophagus burning, everything [...]