Personal Group Training/Sample Group Training

 Do you avoid gyms because you feel intimidated or out of place? 
Join this class and enjoy our private fitness facility, no more intimidation!
   Learn the basic fundamentals for weight lifting and form, while you learn the benefits of cardio interval training, and much more! 

Strength Training,- Circuit Training

It's all about safe and proper weight training.
 Weight training is especially necessary for our body's to perform on a daily basis.
  Strength training added to our weekly fitness goals, helps us to keep muscle mass as we age.
 Proper weight training will help you to achieve your goals without injury. 
Learn proper form with free weights while you learn hundreds of ways to improve your all over strength.  

Fitness Class Gallery 2