LIFEFIT is an individualized interval based exercise program that focuses on reducing body fat, increasing metabolism, and improving overall heart health. The best part about this exercise routine is that is is fully customized to fit your needs. YOU control when, where and how much to challenge yourself!

Why Choose LIFEFIT?

Studies have proven that short duration, high intensity exercises are the best way to increase cardiopulmonary functions and improve your overall health. Traditional methods of long duration endurance training require lots of time and are often boring. The LIFEFIT plan is flexible, can be done in any location and more importantly provide you with the results you want!

The Benefits to be continued…..

LIFEFIT has been designed and is recommended by Dr. Mark Rosenbloom of Lifeforce Medical Institute.