Benefits of Flexibility Training


Static Stretching is characterized by low-intensity, long-duration muscle elongation, ideally in a supported position that allows the muscle fibers to relax. Static, stretching has been shown to help provide relief from delayed onset muscle soreness and to have a much lower risk of injury.

Positive Perception & Karvonen Formula Combined…


On the opposite side looking  at 160 bpm, you might think I was going to have a heart attack. However, from the charts, it’s actually a cardiovascular performance operating at 80-90%, which is fine, as I was working out regularly and I was in the proper condition for pushing myself.  Obviously, you would not go […]

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