Class updates for New Trier’s Fitness Classes, Fall 2018
Static Stretching is characterized by low-intensity, long-duration muscle elongation, ideally in a supported position that allows the muscle fibers to relax. Static, stretching has been shown to help provide relief from delayed onset muscle soreness and to have a much lower risk of injury.
Learn more here, New Trier Fall Class Updates, 2018. Everything offered is designed to provide an effect fitness schedule to achieve your fitness goals. Lot’s of classes to choose from! Don’t let the couch win!
Let’s change things up! Tabata, “HIIT” High Intensity Interval Training, Positive Impact for the aerobic and anaerobic systems.
Checkout the multiple class options, times and days! Something for everyone! New Classes for Summer 2018! Primer Pilates Sunrise Bootcamp Strength Training Pelvic Core Strengthening Personal Group Training
Looking for motivation to lose weight and maybe inches? This is it! Join us to track weight loss and to stay motivated! Contest launch November, 1st!
Join us to lose and to Win! Healthy Weight Loss Challenge for Fall/Winter 2018
Sweat & Stretch new to New Trier in 2018! Have you been working out most of your life? Or maybe you have not, either way we all need to stretch as often as possible. Most of us don’t have the time, while we make time to get our workouts in, or not, we never put […]
High Energy Kickboxing! Get your cardio in this class, while improving your balance, and hand eye coordination.
Strengthen your abdominals, your back and your pelvic core. Reduce back pain, knee pain while strengthening your core.
Primar Pilates the newest class for 2018 with New Trier Adult Extension. This class is great for those who are new to pilates, looking to build core strength.
Build Muscle & Improve Cardiovascular through interval training.