Class updates and other points of interest for all our classes.
Can’t figure out what class is for you? Review the class descriptions here, hopefully you will have a better idea of what you want to attend. Confused? Come and check out all the class before you make a decision.
Static Stretching is characterized by low-intensity, long-duration muscle elongation, ideally in a supported position that allows the muscle fibers to relax. Static, stretching has been shown to help provide relief from delayed onset muscle soreness and to have a much lower risk of injury.
Know your heart rate goals to maximize your training results. Get your resting heart rate before you start your math. Interval workouts will maximize your cardio results, increasing your performance will help you to lose weight and become cardio fit.
Learn why you want to focus on your cardio fitness goals above all others.
Checkout the multiple class options, times and days! Something for everyone! New Classes for Summer 2018! Primer Pilates Sunrise Bootcamp Strength Training Pelvic Core Strengthening Personal Group Training
Can you age with strength and a flexible mind and body? Do you think you are old? Can you think you are young?
Candace wins the summer register drawing!
Can you prevent Alzheimer’s, Dementia? Choose your life style
Hit your goals, get fit, have fun!
Join us to lose and to Win! Healthy Weight Loss Challenge for Fall/Winter 2018
Love what she is talking about. Exercise and your brain. It’s all about getting oxygen to your brain to fill the benefits.
Stretching helps to alleviate muscle tension reducing pain in sore areas, while reducing joint pain. Stretching routines also help to recover from injuries, and to manage pain.