Static Stretching is characterized by low-intensity, long-duration muscle elongation, ideally in a supported position that allows the muscle fibers to relax. Static, stretching has been shown to help provide relief from delayed onset muscle soreness and to have a much lower risk of injury.
Yea! Let’s do this! Join us, get social again, get fit again, and have fun! Don’t be shy, don’t worry about anything, just do it!
Corona Plank Contest judging begins June 1 through June 7th! Winners announced June 7th at noon!
Checkout the multiple class options, times and days! Something for everyone! New Classes for Summer 2018! Primer Pilates Sunrise Bootcamp Strength Training Pelvic Core Strengthening Personal Group Training
Can you age with strength and a flexible mind and body? Do you think you are old? Can you think you are young?
NTX Fall Zoom Classes! Join us for all your fitness goals!
Everyone surpassed 2 mins! This in itself, is no easy task! After two minutes many were still hanging in there! It was amazing! After that, time trials made it to 8 minutes!
NTX Summer Catalog 2020, Registration Open Now!
When the electronic book arrives to your inbox, take the time to view all the class offerings. Keep in mind, for each class you take, you are helping to keep an instructor/teacher employed, and not a casualty of the pandemic. Sadly some very good instructors/teachers will be forced to find employment elsewhere.