Corona Plank Contest judging begins June 1 through June 7th! Winners announced June 7th at noon!
Stay healthy and happy in your while you are under the rule of the Jail House Rock! Focus on achieving 4-minutes Planks! Send your pics!
Static Stretching is characterized by low-intensity, long-duration muscle elongation, ideally in a supported position that allows the muscle fibers to relax. Static, stretching has been shown to help provide relief from delayed onset muscle soreness and to have a much lower risk of injury.
Checkout the multiple class options, times and days! Something for everyone! New Classes for Summer 2018! Primer Pilates Sunrise Bootcamp Strength Training Pelvic Core Strengthening Personal Group Training
Everyone surpassed 2 mins! This in itself, is no easy task! After two minutes many were still hanging in there! It was amazing! After that, time trials made it to 8 minutes!
NTX Summer Catalog 2020, Registration Open Now!
When the electronic book arrives to your inbox, take the time to view all the class offerings. Keep in mind, for each class you take, you are helping to keep an instructor/teacher employed, and not a casualty of the pandemic. Sadly some very good instructors/teachers will be forced to find employment elsewhere.
I am most grateful for all my students who didn’t give up. Who continued to support my efforts to help them feel comfortable exercising in their living rooms. Some students dealing with pets walking across them while working through floor exercises.
Join us for online Zoom classes! If you don’t have a computer, no worries! Join us by phone! Don’t miss your daily workouts, you have come to far to give up!
Headache, Backpain, Jaw Pain just an example of the symptoms of poor posture. Long term deformation of the spine causing long term difficulties.