When you register early for any of Beths classes, you will be entered into the drawing for a FREE HEART RATE MONITOR! Start the year off on the right foot and you will succeed!
Get ready for a new year and a new you! More classes, more times and more fun! Take Control of your health, live a happy life, knowing you are taking care of yourself.
Static Stretching is characterized by low-intensity, long-duration muscle elongation, ideally in a supported position that allows the muscle fibers to relax. Static, stretching has been shown to help provide relief from delayed onset muscle soreness and to have a much lower risk of injury.
Checkout the multiple class options, times and days! Something for everyone! New Classes for Summer 2018! Primer Pilates Sunrise Bootcamp Strength Training Pelvic Core Strengthening Personal Group Training
If you teach or participate in a step class, this guide will help you set the room up properly. A proper set up, will make all the difference to the instructor and the students. This guideline will allow all levels of steppers to enjoy their individual workout.
Perfect 8 count music for stepping. Following a routine with 8 moves per set. The 8 count music helps to make the moves and the music stay in sync.
Do you need a pick me up for your morning workouts? Checkout my list for helping to motivate people at 5:30am! The beats range from 100 bpm to 150 bpm.
Music for all your strength training needs! Music beats range from 110 to 150 per minute. Weight training, to cardio conditioning.
Everyone has been asking about my music in classes. Now I can share my list easily with my itunes. Hope you enjoy!
Test a class before you commit! Everyone wants to get fit to improve their health. Often when thinking about our health joining a gym or classes sounds good for a minute. When it comes to the actual moment it might not be the easiest at the moment.