Take care of you health and you will help to prevent, Diabetes, Heart Disease, Obesity, Bone Disease. Look young and stay young if you manage your health through your physical fitness activities, and your ability to find your zen…
Know your heart rate goals to maximize your training results. Get your resting heart rate before you start your math. Interval workouts will maximize your cardio results, increasing your performance will help you to lose weight and become cardio fit.
Stay Fit When You Travel! The holidays are fun, some of us get to travel, and some of us prepare for lot’s of visitors. With these changes in our normal schedules we struggle to keep our exercise focus and find ourselves falling behind in our health goals. Taking 4 or 5 days off […]
The Silver Sneakers Fitness Program is offered by leading Medicare health plans and Medicare Supplement carriers throughout the country (including Puerto Rico). “If your plan does not offer Silver Sneakers, call the plan’s customer service department and ask when it will add this valuable benefit!” Blue Cross Medicare Advantage (HMO) The link below […]
Yes You Can Avoid Incontinence! As the inventor, Christina M. Christie has designed the Pelvicore for rehabilitation, as well as, strength and conditioning. This product has been functionally designed to effectively enhance the quality of life and freedom from dysfunction! This class is now offered at New Trier Adult Extension Center at the main campus […]
Prescribing To Healthy Aging Wow! What did you think about that blood test? Has your doctor ever tested all these areas of your blood? PROBABLY NOT! Often times the doctor allows the insurance company dictate your health. It is that simple, and the insurance company is not interested in your health, they […]
Dr. Rosenbloom, analyzed every detail of my scorecard combined with my blood test results to develop the proper prescription for prevention. This was the most informative consult I have ever had with a doctor, especially as a “prevention” discussion and not the dreaded discussion of already having a disease and the doctor prescribing medications that I […]
I arrived at LIFEFORCE Medical Institute around 9:00 AM and was greeted by Susan. She escorted me to the patient suite, which offers WI-FI!!! A working girl cannot be without her computer! I settled right in and made myself comfortable waiting to begin my fitness assessment. Susan told me that Marylynne would be working […]
First let me share, I’m not a fan of Western Medicine, or the pharmaceutical industry. I am a supporter of health management and not disease management. As an example my mother come back from the doctors and told me her triglycerides were only 299, quoting the doctor as saying “well they are ok don’t let […]
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Beth KM
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