Defy the aging process through fitness!

Below is an outline of the personal group home  fitness  offerings. There are many ways to begin your  own group fitness classes.  You can bring your friends to your home or  meet at your local park to participate in  fun and engaging fitness classes. Flexible times!

Do you live in a high-rise? Perfect, let’s get classes going, invite the whole building!  If you are (65) years or older, you insurance will pay for this class! Learn More here!

NQWC is flexible with class sizes and ages!

 Popular Classes to choose, or we can customize your class to your students!

• Floor Pilates
• Strength & Conditioning
• Pelvic Core Solutions
  
• LIFEFIT

If you would like a quote to bring NQWC-Group Fitness to your home or neighborhood please  provide your information and we will be in touch!