Join us to lose and to Win! Healthy Weight Loss Challenge for Fall/Winter 2018
How To Lose Weight
Health & Wellness Weight Loss Challenge
Tag Archives: Weight Loss
Lose & Win!
Announcements Health & Wellness New Trier Adult Extension NQ Wellness Consulting Weight Loss Challenge
Looking for motivation to lose weight and maybe inches? This is it! Join us to track weight loss and to stay motivated! Contest launch November, 1st!
Stress and Fat
Fitness Conversations Health & Wellness
Yes Stress causes Fat! This article was in my inbox today and I cold not wait to share it! This is so true, and I can say from my experience. I made a lifestyle change in July to reduce my stress, and I lost 20 lbs! As a physical fitness instructor I battle the bulge. […]
Beth KM
