Join us to lose and to Win! Healthy Weight Loss Challenge for Fall/Winter 2018
Looking for motivation to lose weight and maybe inches? This is it! Join us to track weight loss and to stay motivated! Contest launch November, 1st!
Yes Stress causes Fat! This article was in my inbox today and I cold not wait to share it! This is so true, and I can say from my experience. I made a lifestyle change in July to reduce my stress, and I lost 20 lbs! As a physical fitness instructor I battle the bulge. […]