Stay Fit When You Travel! The holidays are fun, some of us get to travel, and some of us prepare for lot’s of visitors. With these changes in our normal schedules we struggle to keep our exercise focus and find ourselves falling behind in our health goals. Taking 4 or 5 days off […]
THE BLOOD TEST……Today is the 12th day since I started my program! I will share a few things that I am already noticing Today I have experienced 12 days without any acid reflex. No negative side effects from the supplements. My nails are growing faster than they ever have; I have had to cut twice […]
I arrived at LIFEFORCE Medical Institute around 9:00 AM and was greeted by Susan. She escorted me to the patient suite, which offers WI-FI!!! A working girl cannot be without her computer! I settled right in and made myself comfortable waiting to begin my fitness assessment. Susan told me that Marylynne would be working […]
Know Your Fitness Goals Is it all about your weight and body image? Is it about your health or health risks? Is it about the quality of life? These questions are important to know or to understand about yourself. Answer these questions with as much honesty as possible. After you have answered these, […]
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Beth KM
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