Music Moves Everyone!
Music Motivates NQ Wellness Consulting
Music Motivates Me!
I Motivate My Classes!
Thirty Plus Years Teaching Fitness Classes…
Has grown my music library for sure! Back in the 80’s we were carrying around cassette tapes, & Cd’s… one class to another, Cd’s were scratched, tapes were breaking! Most the time we were stuck with what I call “studio-fake music”, a real downer for a class in my opinion. If there was music you loved, you were stuck using it over and over, demotivating to say the least!
Then Came…
ITUNES! Classes were never the same!
There are just a few things to consider when you are choosing music for fitness. Unless it is a cool down, or something you want to meditate to, don’t do anything slow and under 120 beats per minute (bpm). You will not be motivated when you need it most. Save the slow mushy for hanging out and relaxing. Step up for everything else!
Many of you ask about my music! Lucky for you it’s easy to share now because of Apple ITunes. Most likely this will be my music go to source until I retire…
Morning Sunrise Boot Camp AKA Bodyshop
(Although this class is no longer running since I retired, you still need to find good wake up music. This is a great selection for the morning!)
We really need our morning Java for this one! Those cold dark winters can be brutal at 5:50 AM!
| Boom! Shake the Room | Get into the Rhythm, Esoteric | Uptown Funk, Bruno Mars | Jump for My Love, Pointer Sisters |
| Here for You, Gorgon | Don’t Let Me Be Misunderstood, Sant Esmeralda | Burnin’ up, Jessie J | Fiteball, Pitbull |
| Agua pa’ la gente, Hip Hop Hoodies | Born to be alive, Mix 79 | Bam BAm, Sister Nancy | Like I need you, Kan Wakan |
| The hanging Tree, Jame Newton | Sting | Blame it on Me | George Ezra |
| Young Hearts Run Free, Candi Staton | Watermark, Enya | Keep your hands to yourself, Georgia Satellites | Let you love flow, Bellamy Brothers |
| Ice Ice Baby, Vanilla Ice | Shut Up ad Dance, Walk the Moon | Love Never Felt So Good, Michael Jackson | Why didn’t you call me? Macy Gray |
| I lived, OneRepublic | Rude, Magic | It’s Time, Image Dragons | Bust a Move, Young MC |
| Ancient, Hip Hop Hoodies | Disco Lady, JohnnieTaylor | Thinking outloud, Ed Sheeran | All of Me, John Legend |
| Stolen Dance, Milky Chance | Brand new Key, Melanie | Love Me like you Do, Ellie Goulding | We are young, Fun |
| Tilt Ya Head Back, Nelly | Blurred Lines, Robin Thicke, Pharell | I Bet My Life, Image Dragons | Pause, Pitbull |
| Tipsy Dazy, Ziggy Marley | Tainted Love, Soft Cell | Old Time Rock and Roll, Bob Segar | Dog Days are Over, Florence, The machines |
| Honey I’m Good, Andy Grammer | Chandelier, Sia | Got to Give it up, Marvin Gaye | Let her go, Passenger |
| Ancient, Hip Hop Hoodies | Who Needs You, The Orwells | Girls just want to have fun, Cyndi Lauper | Sugar, Maroon5 |
| Heaven Must have sent you, Bonnie Pointer | Nothing without love, Nate Ruess |
Follow these links to my other classes
Beth KM
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