LIFEFIT is an individualized interval based exercise program that focuses on reducing body fat, increasing metabolism, and improving overall heart health. The best part about this exercise routine is that is is fully customized to fit your needs. YOU control when, where and how much to challenge yourself! Why Choose LIFEFIT? Studies have proven […]
Tag Archives: Heart Disease
Provisional Diagnoses & Recomendations
Fitness Conversations Health & WellnessDr. Rosenbloom, analyzed every detail of my scorecard combined with my blood test results to develop the proper prescription for prevention. This was the most informative consult I have ever had with a doctor, especially as a “prevention” discussion and not the dreaded discussion of already having a disease and the doctor prescribing medications that I […]
Are you responsible for your health?
Fitness ConversationsThis is a discussion I seem to be in often these days. As my parents are aging and my friends parents are aging, we are witnessing something we never expected. Their will to take care of themselves is basically gone. Their behaviors range from running to the doctors getting prescriptions,to ignoring everything avoiding doctors and […]
Beth KM
