Can you age with strength and a flexible mind and body? Do you think you are old? Can you think you are young?
Candace wins the summer register drawing!
Can you prevent Alzheimer’s, Dementia? Choose your life style
Hit your goals, get fit, have fun!
Join us to lose and to Win! Healthy Weight Loss Challenge for Fall/Winter 2018
Love what she is talking about. Exercise and your brain. It’s all about getting oxygen to your brain to fill the benefits.
Class updates and other points of interest for all our classes.
Stretching helps to alleviate muscle tension reducing pain in sore areas, while reducing joint pain. Stretching routines also help to recover from injuries, and to manage pain.