Class updates and other points of interest for all our classes.
New Trier, Winter Spring Fitness Classes,2019
Announcements Flex & Stretch Health & Wellness Home Page New Classes New Trier Adult Extension New Trier Classes Sweat & Stretch, Tabata
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Stretch & Flex Classes
Announcements Flex & Stretch Health & Wellness New Classes New Trier Adult Extension New Trier Classes
Stretching help to alleviate muscle tension reducing pain in sore areas and reduces joint pain. Stretching routines also help in injury and pain prevention.
Janurary Fitness
Announcements Health & Wellness New Trier Adult Extension New Trier Classes
Sign up for classes now! Sign up before January 17th and you will be entered into a drawing for a great prize!
Matcha Tea For Energy
Health & Wellness
Match Tea for energy, and a feeling of being full.
Lose & Win!
Announcements Health & Wellness New Trier Adult Extension NQ Wellness Consulting Weight Loss Challenge
Looking for motivation to lose weight and maybe inches? This is it! Join us to track weight loss and to stay motivated! Contest launch November, 1st!
How To Lose Weight
Health & Wellness Weight Loss Challenge
Join us to lose and to Win! Healthy Weight Loss Challenge for Fall/Winter 2018
Fall Fitness Class Updates!
Announcements New Trier Adult Extension New Trier Classes
Class updates for New Trier’s Fitness Classes, Fall 2018
Sweat & Stretch, 2018
New Trier Adult Extension New Trier Classes
Sweat & Stretch new to New Trier in 2018! Have you been working out most of your life? Or maybe you have not, either way we all need to stretch as often as possible. Most of us don’t have the time, while we make time to get our workouts in, or not, we never put […]
Beth KM
