Can you prevent Alzheimer’s, Dementia? Choose your life style
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Get Fit Faster
Announcements Cardiovascular Fitness Fast Fitness Health & Wellness
Hit your goals, get fit, have fun!
Fitness Class Descriptions, Locations
Flex & Stretch Kickboxing New Classes New Trier Adult Extension New Trier Classes Pelvic Core Solutions Sweat & Stretch, Tabata
Can’t figure out what class is for you? Review the class descriptions here, hopefully you will have a better idea of what you want to attend. Confused? Come and check out all the class before you make a decision.
How To Lose Weight
Health & Wellness Weight Loss Challenge
Join us to lose and to Win! Healthy Weight Loss Challenge for Fall/Winter 2018
Brain Changing Effect of Exercise
Cardiovascular Fitness Health & Wellness
Love what she is talking about. Exercise and your brain. It’s all about getting oxygen to your brain to fill the benefits.
New Trier, Winter Spring Fitness Classes,2019
Announcements Flex & Stretch Home Page New Classes New Trier Adult Extension New Trier Classes Sweat & Stretch, Tabata
Class updates and other points of interest for all our classes.
Stretch & Flex Classes
Announcements Flex & Stretch Health & Wellness New Classes New Trier Adult Extension New Trier Classes
Stretching helps to alleviate muscle tension reducing pain in sore areas, while reducing joint pain. Stretching routines also help to recover from injuries, and to manage pain.
January Fitness
Announcements Health & Wellness New Trier Adult Extension New Trier Classes
Sign up for classes now! Sign up before January 17th and you will be entered into a drawing for a great prize!
Beth KM
