Can you prevent Alzheimer’s, Dementia? Choose your life style
Hit your goals, get fit, have fun!
Can’t figure out what class is for you? Review the class descriptions here, hopefully you will have a better idea of what you want to attend. Confused? Come and check out all the class before you make a decision.
Join us to lose and to Win! Healthy Weight Loss Challenge for Fall/Winter 2018
Love what she is talking about. Exercise and your brain. It’s all about getting oxygen to your brain to fill the benefits.
Class updates and other points of interest for all our classes.
Stretching helps to alleviate muscle tension reducing pain in sore areas, while reducing joint pain. Stretching routines also help to recover from injuries, and to manage pain.
Sign up for classes now! Sign up before January 17th and you will be entered into a drawing for a great prize!