Stay healthy and happy in your while you are under the rule of the Jail House Rock! Focus on achieving 4-minutes Planks! Send your pics!
Headache, Backpain, Jaw Pain just an example of the symptoms of poor posture. Long term deformation of the spine causing long term difficulties.
Stand Taller, reduce back pain, look slimmer, as you focus on posture training. Increase your back and ab strength!
POP UP FITNESS The first pop up fitness on the Northshore of Chicago! Short term, no commitment, no strings. Specific inclusive workouts only in our Pop Fitness Class! Spaces are limited, register early to ensure you save your space!
Lack of flexibility causes a whole host of problems for our bodies leaving us in a crippled like state of existence as we age, increasing the decline of our overall health. If movement increases our pain, we stop moving or we try to avoid that movement. As this happens, before we know it, we gain […]
If an injury takes place, it’s not unusual the lack of flexibility aided in the injury. Once there is an injury, stretching becomes an important part of therapy to achieve healing. This is also true for those who suffer because of their jobs, years of being in a position that ultimately caused stress joints, backs […]
When you register early for any of Beths classes, you will be entered into the drawing for a FREE HEART RATE MONITOR! Start the year off on the right foot and you will succeed!
If you teach or participate in a step class, this guide will help you set the room up properly. A proper set up, will make all the difference to the instructor and the students. This guideline will allow all levels of steppers to enjoy their individual workout.