Learning to step, is just like learning to dance, with a little extra cardio. Once you learn the step patterns, it becomes much easier to follow. As the music speed increases, you will be flying across that the platform burning lots of calories while having lots of fun!
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Benefits of Flexibility TrainingFitness Conversations Health & Wellness New Trier Adult Extension New Trier Classes Sweat & Stretch, Tabata
Static Stretching is characterized by low-intensity, long-duration muscle elongation, ideally in a supported position that allows the muscle fibers to relax. Static, stretching has been shown to help provide relief from delayed onset muscle soreness and to have a much lower risk of injury.
Positive Perception & Karvonen Formula Combined…Cardiovascular Fitness Health & Wellness Karvonen Formula
On the opposite side looking at 160 bpm, you might think I was going to have a heart attack. However, from the charts, it’s actually a cardiovascular performance operating at 80-90%, which is fine, as I was working out regularly and I was in the proper condition for pushing myself. Obviously, you would not go […]
New Trier, Gates Gym DemolitionAnnouncements Health & Wellness New Trier Adult Extension New Trier Classes
Join us, while we remember the good times at Gates Gym!
New Trier Winter Fitness Classes, 2022!Announcements Flex & Stretch Kickboxing New Classes New Trier Adult Extension New Trier Classes Pelvic Core Solutions
It’s that time! Sign up for your New Trier Fitness Classes! Winter 2022!
Stretching And Your Healthy BodyFlex & Stretch Health & Wellness New Trier Classes
Lack of flexibility causes a whole host of problems for our bodies leaving us in a crippled like state of existence as we age, increasing the decline of our overall health. If movement increases our pain, we stop moving or we try to avoid that movement. As this happens, before we know it, we gain […]
Karvonen FormulaCardiovascular Fitness Fitness Conversations Health & Wellness
Know your heart rate goals to maximize your training results. Get your resting heart rate before you start your math. Interval workouts will maximize your cardio results, increasing your performance will help you to lose weight and become cardio fit.
Let’s get back in shape!Announcements New Classes New Trier Adult Extension New Trier Classes
Yea! Let’s do this! Join us, get social again, get fit again, and have fun! Don’t be shy, don’t worry about anything, just do it!