Class updates and other points of interest for all our classes.
Stretching help to alleviate muscle tension reducing pain in sore areas and reduces joint pain. Stretching routines also help in injury and pain prevention.
Sign up for classes now! Sign up before January 17th and you will be entered into a drawing for a great prize!
Match Tea for energy, and a feeling of being full.
Looking for motivation to lose weight and maybe inches? This is it! Join us to track weight loss and to stay motivated! Contest launch November, 1st!
Join us to lose and to Win! Healthy Weight Loss Challenge for Fall/Winter 2018
Class updates for New Trier’s Fitness Classes, Fall 2018
Sweat & Stretch new to New Trier in 2018! Have you been working out most of your life? Or maybe you have not, either way we all need to stretch as often as possible. Most of us don’t have the time, while we make time to get our workouts in, or not, we never put […]