When the electronic book arrives to your inbox, take the time to view all the class offerings. Keep in mind, for each class you take, you are helping to keep an instructor/teacher employed, and not a casualty of the pandemic. Sadly some very good instructors/teachers will be forced to find employment elsewhere.
Tag Archives: exercise
Brain Changing Effect of ExerciseCardiovascular Fitness Health & Wellness
Love what she is talking about. Exercise and your brain. It’s all about getting oxygen to your brain to fill the benefits.
Posture WeightsFitness Programs Travel Fitness Planning
Posture Weights- When you master this technique, you will feel the difference immediately when weight lifting. It offers a safe way to increase weights and to make sure you protect you back when lifting. It’s a great all around shoulder routine, that can be done 3 times a week. Go heavy with the weights, you […]
Eating to Prepare for the 5KFitness Conversations Health & Wellness
Eat like an Athlete and eat more! The gift of exercise is getting to eat, so do it!
Overuse SyndromeFitness Conversations Health & Wellness
Do you suffer from Overuse Syndrome? If you are in a group class, there is a reason the instructor is doing something different. Don’t ignore and go back to your old ways, you are only hurting yourself. Overuse injuries result from repeated stress placed on the body. They can occur as […]
Fitness for your TravelsFitness Conversations Fitness Programs Travel Fitness Planning
Stay Fit When You Travel! The holidays are fun, some of us get to travel, and some of us prepare for lot’s of visitors. With these changes in our normal schedules we struggle to keep our exercise focus and find ourselves falling behind in our health goals. Taking 4 or 5 days off […]
Cancer Cells Thrive on processed sugarHealth & Wellness
This is a fantastic article! A must read! Click Here
You must be logged in to post a comment.