Sunday, May 1, 2016 In Memory.. Beginning in 2001, the New Trier Wellness Week featured a 5K Rundezvous focusing on health and wellness for the community and the school. In 2003, the Rundezvous soon became the Run to Remember in memory of the three graduates Julie Sorkin, Shea Fitzgerald and Sam Farmer who perished in […]
S taying motivated! Run your first 5K! Losing a few extra pounds and toeing the line at your first road race are two popular goals that can be accomplished together in the first few months of 2016. With a little discipline, and this training plan, you too can call yourself a 5Ker and show up […]
If you can push pass the challenges you think you are having, I promise you will see and feel the results quickly. We can come up with several reason why we can’t or won’t participate, so here are the reasons why you should connect with this easy great sport.
It’s time to take our fitness to a new level! Walking, or running we need to add more movement in our lives everyday. Sure you might take a fitness class or two, you probably feel like this is all you can do each week. Problem is you don’t notice much change. Are you wondering why […]