Tag Archives: Strength Training

Strength Training For Your Health

New Trier Student, Strength Training

Muscular strength and endurance, also known as muscular fitness, are components of fitness (along with cardiorespiratory fitness, flexibility, and appropriate body composition) that are important for overall health and well-being. Benefits of Muscular Fitness Increased physical work capacity (increased functional ability) resulting in improved ability to perform activities of daily living Increased bone density Increased […]