Posture Weights- When you master this technique, you will feel the difference immediately when weight lifting. It offers a safe way to increase weights and to make sure you protect you back when lifting. It’s a great all around shoulder routine, that can be done 3 times a week. Go heavy with the weights, you […]
Muscular strength and endurance, also known as muscular fitness, are components of fitness (along with cardiorespiratory fitness, flexibility, and appropriate body composition) that are important for overall health and well-being. Benefits of Muscular Fitness Increased physical work capacity (increased functional ability) resulting in improved ability to perform activities of daily living Increased bone density Increased […]
New Trier is a great place to achieve your fitness goals! Are you ready for a new year and a new you? Are you tired of the gyms, the crowds, and the spandex? Checkout our offerings! Personal Group Training Personal Group Training, 17 sessions Here is your chance to have a personal trainer, […]
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Beth KM
