Tag Archives: Flexibility

Benefits of Flexibility Training

January 10, 2019 by Fitness Conversations Health & Wellness New Trier Adult Extension New Trier Classes Sweat & Stretch, Tabata
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Static Stretching is characterized by low-intensity, long-duration muscle elongation, ideally in a supported position that allows the muscle fibers to relax. Static, stretching has been shown to help provide relief from delayed onset muscle soreness and to have a much lower risk of injury.