Tag Archives: Flexibility

Benefits of Flexibility Training


Static Stretching is characterized by low-intensity, long-duration muscle elongation, ideally in a supported position that allows the muscle fibers to relax. Static, stretching has been shown to help provide relief from delayed onset muscle soreness and to have a much lower risk of injury.

Stretching is Necessary for Your Good Health


If an injury takes place, it’s not unusual the lack of flexibility  aided in the injury. Once there is an injury, stretching becomes an important part of therapy to achieve healing.  This is also true for those who suffer because of their jobs, years of being in a position that ultimately caused stress joints, backs […]

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