Lack of flexibility causes a whole host of problems for our bodies leaving us in a crippled like state of existence as we age, increasing the decline of our overall health. If movement increases our pain, we stop moving or we try to avoid that movement. As this happens, before we know it, we gain […]
If an injury takes place, it’s not unusual the lack of flexibility aided in the injury. Once there is an injury, stretching becomes an important part of therapy to achieve healing. This is also true for those who suffer because of their jobs, years of being in a position that ultimately caused stress joints, backs […]
Stretching helps to alleviate muscle tension reducing pain in sore areas, while reducing joint pain. Stretching routines also help to recover from injuries, and to manage pain.
Welcome to all! Classes start next week! Yea Summer is here! It’s time to get serious about getting ourselves fit for summer, before the long winter hits! Learn the Karvonen Formula to get yourself cardio fit.
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Beth KM
