Learning to step, is just like learning to dance, with a little extra cardio. Once you learn the step patterns, it becomes much easier to follow. As the music speed increases, you will be flying across that the platform burning lots of calories while having lots of fun!
Yea! Let’s do this! Join us, get social again, get fit again, and have fun! Don’t be shy, don’t worry about anything, just do it!
I am most grateful for all my students who didn’t give up. Who continued to support my efforts to help them feel comfortable exercising in their living rooms. Some students dealing with pets walking across them while working through floor exercises.
Stay Fit When You Travel! The holidays are fun, some of us get to travel, and some of us prepare for lot’s of visitors. With these changes in our normal schedules we struggle to keep our exercise focus and find ourselves falling behind in our health goals. Taking 4 or 5 days off […]
NQWC has provided group exercise opportunities for over 25 years. Our success ranges from Corporate Wellness Programs to Personal Training Programs, and Local Community Programs.
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Beth KM
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