Learning to step, is just like learning to dance, with a little extra cardio. Once you learn the step patterns, it becomes much easier to follow. As the music speed increases, you will be flying across that the platform burning lots of calories while having lots of fun!
Tag Archives: Workout
Let’s get back in shape!Announcements New Classes New Trier Adult Extension New Trier Classes
Yea! Let’s do this! Join us, get social again, get fit again, and have fun! Don’t be shy, don’t worry about anything, just do it!
COVID 19 Won’t Stop New Trier ExtensionAnnouncements Health & Wellness New Trier Adult Extension New Trier Classes
I am most grateful for all my students who didn’t give up. Who continued to support my efforts to help them feel comfortable exercising in their living rooms. Some students dealing with pets walking across them while working through floor exercises.
Fitness for your TravelsFitness Conversations Fitness Programs Travel Fitness Planning
Stay Fit When You Travel! The holidays are fun, some of us get to travel, and some of us prepare for lot’s of visitors. With these changes in our normal schedules we struggle to keep our exercise focus and find ourselves falling behind in our health goals. Taking 4 or 5 days off […]
NQ Wellness ConsultingNQ Wellness Consulting
NQWC has provided group exercise opportunities for over 25 years. Our success ranges from Corporate Wellness Programs to Personal Training Programs, and Local Community Programs.
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