Do you suffer from Overuse Syndrome? If you are in a group class, there is a reason the instructor is doing something different. Don’t ignore and go back to your old ways, you are only hurting yourself. Overuse injuries result from repeated stress placed on the body. They can occur as […]
Tag Archives: Muscle
Fitness for your TravelsFitness Conversations Fitness Programs Travel Fitness Planning
Stay Fit When You Travel! The holidays are fun, some of us get to travel, and some of us prepare for lot’s of visitors. With these changes in our normal schedules we struggle to keep our exercise focus and find ourselves falling behind in our health goals. Taking 4 or 5 days off […]
Assessment Day at LIFEFORCEFitness Conversations Health & Wellness
I arrived at LIFEFORCE Medical Institute around 9:00 AM and was greeted by Susan. She escorted me to the patient suite, which offers WI-FI!!! A working girl cannot be without her computer! I settled right in and made myself comfortable waiting to begin my fitness assessment. Susan told me that Marylynne would be working […]
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