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Fitness for your Travels

November 21, 2013 by Beth KM Fitness Conversations Fitness Programs Travel Fitness Planning

Stay Fit When You Travel! The holidays are fun, some of us get to travel, and some of us prepare for lot’s of visitors. With these changes in our normal schedules we struggle to keep our exercise focus and find ourselves falling behind in our health goals. Taking 4 or 5 days off […]

Provisional Diagnoses & Recomendations

September 3, 2012 by Beth KM Fitness Conversations Health & Wellness

Dr. Rosenbloom, analyzed every detail of my scorecard combined with my blood test results to develop the proper prescription for prevention. This was the most informative consult I have ever had with a doctor, especially as a “prevention” discussion and not the dreaded discussion of already having a disease and the doctor prescribing medications that I […]

Assessment Day Part 2

August 31, 2012 by Beth KM Fitness Conversations Health & Wellness

Alright I have some time to catch you up on the rest of my Fitness Assessment day. I have been helping a friend out with her dogs, she had to leave for the weekend, so I am the designated dog walker. I realized this has been a great commitment, it made me stay committed to […]

WHAT ARE YOUR FITNESS GOALS?

March 15, 2012 by Beth KM Fitness Conversations

Know Your Fitness Goals Is it all about your weight and body image? Is it about your health or health risks? Is it about the quality of life? These questions are important to know or to understand about yourself. Answer these questions with as much honesty as possible. After you have answered these, […]