On the opposite side looking at 160 bpm, you might think I was going to have a heart attack. However, from the charts, it’s actually a cardiovascular performance operating at 80-90%, which is fine, as I was working out regularly and I was in the proper condition for pushing myself. Obviously, you would not go […]
Tag Archives: Karvonen Formula
Karvonen FormulaCardiovascular Fitness Fitness Conversations Health & Wellness
Know your heart rate goals to maximize your training results. Get your resting heart rate before you start your math. Interval workouts will maximize your cardio results, increasing your performance will help you to lose weight and become cardio fit.
Heart Rate Monitors, Know Your Body!Cardiovascular Fitness Fitness Products Health & Wellness HIIT
Why heart rate monitors are so important for all your fitness activities! Learn more about your cardio fitness and your heart rate goals.