On the opposite side looking at 160 bpm, you might think I was going to have a heart attack. However, from the charts, it’s actually a cardiovascular performance operating at 80-90%, which is fine, as I was working out regularly and I was in the proper condition for pushing myself. Obviously, you would not go […]
Positive Perception & Karvonen Formula Combined…
Cardiovascular Fitness Health & Wellness Karvonen Formula