NTX Fall Zoom Classes! Join us for all your fitness goals!
NTX Fall 2020 Zoom Fitness
Announcements New Classes New Trier Adult Extension New Trier Classes
Tag Archives: Fitness
How fit are you?
Corona Plank Off, Win Big!
Corona Planks Emergency Fitness Health & Wellness
Stay healthy and happy in your while you are under the rule of the Jail House Rock! Focus on achieving 4-minutes Planks! Send your pics!
Pop Up Fitness, Be the First
Announcements Health & Wellness New Classes New Trier Adult Extension Pop Up Fitness
POP UP FITNESS The first pop up fitness on the Northshore of Chicago! Short term, no commitment, no strings. Specific inclusive workouts only in our Pop Fitness Class! Spaces are limited, register early to ensure you save your space!
Benefits of Flexibility Training
Fitness Conversations Health & Wellness New Trier Adult Extension New Trier Classes Sweat & Stretch, Tabata
Static Stretching is characterized by low-intensity, long-duration muscle elongation, ideally in a supported position that allows the muscle fibers to relax. Static, stretching has been shown to help provide relief from delayed onset muscle soreness and to have a much lower risk of injury.
Aging, Health and Fitness
Health & Wellness NQ Wellness Consulting
Can you age with strength and a flexible mind and body? Do you think you are old? Can you think you are young?
New Trier, 2019 Spring Summer Fitness Classes,
Announcements Flex & Stretch Home Page New Classes New Trier Adult Extension New Trier Classes Sweat & Stretch, Tabata
Class updates and other points of interest for all our classes.
Heart Rate Monitors, Know Your Body!
Cardiovascular Fitness Fitness Products Health & Wellness HIIT
Why heart rate monitors are so important for all your fitness activities! Learn more about your cardio fitness and your heart rate goals.
New Trier, September Class Updates
Announcements Health & Wellness New Trier Adult Extension
New Trier Fitness Class Announcements! Your September holiday workout options!
Beth KM
