Static Stretching is characterized by low-intensity, long-duration muscle elongation, ideally in a supported position that allows the muscle fibers to relax. Static, stretching has been shown to help provide relief from delayed onset muscle soreness and to have a much lower risk of injury.
How fit are you?
Join us, while we remember the good times at Gates Gym!
It’s that time! Sign up for your New Trier Fitness Classes! Winter 2022!
Can you age with strength and a flexible mind and body? Do you think you are old? Can you think you are young?
Class updates and other points of interest for all our classes.
Why heart rate monitors are so important for all your fitness activities! Learn more about your cardio fitness and your heart rate goals.
New Trier Fitness Class Announcements! Your September holiday workout options!
Your Fall Fitness Classes, Enroll Now! Don’t miss your chance to get fit and have fun!