Can you age with strength and a flexible mind and body? Do you think you are old? Can you think you are young?
Aging, Health and Fitness
Health & Wellness NQ Wellness Consulting
Tag Archives: Fitness
How fit are you?
New Trier, 2019 Spring Summer Fitness Classes,
Announcements Flex & Stretch Home Page New Classes New Trier Adult Extension New Trier Classes Sweat & Stretch, Tabata
Class updates and other points of interest for all our classes.
Fitness Class Descriptions, Locations
Flex & Stretch Kickboxing New Classes New Trier Adult Extension New Trier Classes Pelvic Core Solutions Sweat & Stretch, Tabata
Can’t figure out what class is for you? Review the class descriptions here, hopefully you will have a better idea of what you want to attend. Confused? Come and check out all the class before you make a decision.
Benefits of Flexibility Training
Fitness Conversations Health & Wellness New Trier Adult Extension New Trier Classes Sweat & Stretch, Tabata
Static Stretching is characterized by low-intensity, long-duration muscle elongation, ideally in a supported position that allows the muscle fibers to relax. Static, stretching has been shown to help provide relief from delayed onset muscle soreness and to have a much lower risk of injury.
Heart Rate Monitors, Know Your Body!
Cardiovascular Fitness Fitness Products Health & Wellness HIIT
Why heart rate monitors are so important for all your fitness activities! Learn more about your cardio fitness and your heart rate goals.
New Trier, September Class Updates
Announcements Health & Wellness New Trier Adult Extension
New Trier Fitness Class Announcements! Your September holiday workout options!
New Trier Adult Extension Fall Enrollment Now!
Announcements Health & Wellness Kickboxing New Classes New Trier Adult Extension Pelvic Core Solutions Sweat & Stretch, Tabata
Your Fall Fitness Classes, Enroll Now! Don’t miss your chance to get fit and have fun!
Karvonen Formula
Fitness Conversations Health & Wellness
Know your heart rate goals to maximize your training results. Get your resting heart rate before you start your math. Interval workouts will maximize your cardio results, increasing your performance will help you to lose weight and become cardio fit.
Beth KM
