Can you age with strength and a flexible mind and body? Do you think you are old? Can you think you are young?
How fit are you?
Class updates and other points of interest for all our classes.
Can’t figure out what class is for you? Review the class descriptions here, hopefully you will have a better idea of what you want to attend. Confused? Come and check out all the class before you make a decision.
Static Stretching is characterized by low-intensity, long-duration muscle elongation, ideally in a supported position that allows the muscle fibers to relax. Static, stretching has been shown to help provide relief from delayed onset muscle soreness and to have a much lower risk of injury.
Why heart rate monitors are so important for all your fitness activities! Learn more about your cardio fitness and your heart rate goals.
New Trier Fitness Class Announcements! Your September holiday workout options!
Your Fall Fitness Classes, Enroll Now! Don’t miss your chance to get fit and have fun!
Know your heart rate goals to maximize your training results. Get your resting heart rate before you start your math. Interval workouts will maximize your cardio results, increasing your performance will help you to lose weight and become cardio fit.