Myofascial release therapy performed by a therapist is a wonderful and healing experience. If you can afford to retain a therapist on a weekly basis, your body’s recovery from pain, due to injury, aging, or work related pain, will significantly improve. If a therapist is not as affordable weekly, join our classes! In a class […]
Tag Archives: Fitness
How fit are you?
Benefits of Flexibility TrainingFitness Conversations Health & Wellness New Trier Adult Extension New Trier Classes Sweat & Stretch, Tabata
Static Stretching is characterized by low-intensity, long-duration muscle elongation, ideally in a supported position that allows the muscle fibers to relax. Static, stretching has been shown to help provide relief from delayed onset muscle soreness and to have a much lower risk of injury.
New Trier, Gates Gym DemolitionAnnouncements Health & Wellness New Trier Adult Extension New Trier Classes
Join us, while we remember the good times at Gates Gym!
New Trier Winter Fitness Classes, 2022!Announcements Flex & Stretch Kickboxing New Classes New Trier Adult Extension New Trier Classes Pelvic Core Solutions
It’s that time! Sign up for your New Trier Fitness Classes! Winter 2022!
Aging, Health and FitnessHealth & Wellness NQ Wellness Consulting
Can you age with strength and a flexible mind and body? Do you think you are old? Can you think you are young?
New Trier, 2019 Spring Summer Fitness Classes,Announcements Flex & Stretch Home Page New Classes New Trier Adult Extension New Trier Classes Sweat & Stretch, Tabata
Class updates and other points of interest for all our classes.
Heart Rate Monitors, Know Your Body!Cardiovascular Fitness Fitness Products Health & Wellness HIIT
Why heart rate monitors are so important for all your fitness activities! Learn more about your cardio fitness and your heart rate goals.
New Trier, September Class UpdatesAnnouncements Health & Wellness New Trier Adult Extension
New Trier Fitness Class Announcements! Your September holiday workout options!