Yea! Let’s do this! Join us, get social again, get fit again, and have fun! Don’t be shy, don’t worry about anything, just do it!
Let’s get back in shape!
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Tag Archives: Fitness
How fit are you?
Benefits of Flexibility Training
Fitness Conversations Health & Wellness New Trier Adult Extension New Trier Classes Sweat & Stretch, Tabata
Static Stretching is characterized by low-intensity, long-duration muscle elongation, ideally in a supported position that allows the muscle fibers to relax. Static, stretching has been shown to help provide relief from delayed onset muscle soreness and to have a much lower risk of injury.
Aging, Health and Fitness
Health & Wellness NQ Wellness Consulting
Can you age with strength and a flexible mind and body? Do you think you are old? Can you think you are young?
New Trier, 2019 Spring Summer Fitness Classes,
Announcements Flex & Stretch Home Page New Classes New Trier Adult Extension New Trier Classes Sweat & Stretch, Tabata
Class updates and other points of interest for all our classes.
Heart Rate Monitors, Know Your Body!
Cardiovascular Fitness Fitness Products Health & Wellness HIIT
Why heart rate monitors are so important for all your fitness activities! Learn more about your cardio fitness and your heart rate goals.
New Trier, September Class Updates
Announcements Health & Wellness New Trier Adult Extension
New Trier Fitness Class Announcements! Your September holiday workout options!
New Trier Adult Extension Fall Enrollment Now!
Announcements Health & Wellness Kickboxing New Classes New Trier Adult Extension Pelvic Core Solutions Sweat & Stretch, Tabata
Your Fall Fitness Classes, Enroll Now! Don’t miss your chance to get fit and have fun!
Prepare for your fitness plans!
Health & Wellness New Classes New Trier Adult Extension Sweat & Stretch, Tabata
Welcome to all! Classes start next week! Yea Summer is here! It’s time to get serious about getting ourselves fit for summer, before the long winter hits! Learn the Karvonen Formula to get yourself cardio fit.
Beth KM
