Class updates and other points of interest for all our classes.
How fit are you?
Sign up for classes now! Sign up before January 17th and you will be entered into a drawing for a great prize!
Class updates for New Trier’s Fitness Classes, Fall 2018
Static Stretching is characterized by low-intensity, long-duration muscle elongation, ideally in a supported position that allows the muscle fibers to relax. Static, stretching has been shown to help provide relief from delayed onset muscle soreness and to have a much lower risk of injury.
Why heart rate monitors are so important for all your fitness activities! Learn more about your cardio fitness and your heart rate goals.
New Trier Fitness Class Announcements! Your September holiday workout options!
Learn more here, New Trier Fall Class Updates, 2018. Everything offered is designed to provide an effect fitness schedule to achieve your fitness goals. Lot’s of classes to choose from! Don’t let the couch win!
Your Fall Fitness Classes, Enroll Now! Don’t miss your chance to get fit and have fun!