When you register early for any of Beths classes, you will be entered into the drawing for a FREE HEART RATE MONITOR! Start the year off on the right foot and you will succeed!
Tag Archives: New Classes
New Trier Fall Fitness Classes…Announcements Health & Wellness Kickboxing New Classes New Trier Adult Extension Pelvic Core Solutions Sweat & Stretch, Tabata
Learn more here, New Trier Fall Class Updates, 2018. Everything offered is designed to provide an effect fitness schedule to achieve your fitness goals. Lot’s of classes to choose from! Don’t let the couch win!
Prepare for your fitness plans!Health & Wellness New Classes New Trier Adult Extension Sweat & Stretch, Tabata
Welcome to all! Classes start next week! Yea Summer is here! It’s time to get serious about getting ourselves fit for summer, before the long winter hits! Learn the Karvonen Formula to get yourself cardio fit.