Essential Oils have many benefits. Using essential oil in your diffusers is not the only way to benefit from essential oils. Checkout this article from the US National Library of Medicine.
As an aging fitness instructor facing injury and overuse to my body, it’s important that I find a way to holistically manage my pain, my energy, and my focus. Doterra offers an excellent resource for my essential needs, as well as guidance to understand meditation, and relaxation.