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Archive | Health & Wellness

Slow Your Roll Stretch…

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Myofascial release therapy performed by a therapist is a wonderful and healing experience. If you can afford to retain a therapist on a weekly basis, your body’s recovery from pain, due to injury, aging, or work related pain, will significantly improve. If a therapist is not as affordable weekly, join our classes!   In a class […]

Positive Perception & Karvonen Formula Combined…

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On the opposite side looking  at 160 bpm, you might think I was going to have a heart attack. However, from the charts, it’s actually a cardiovascular performance operating at 80-90%, which is fine, as I was working out regularly and I was in the proper condition for pushing myself.  Obviously, you would not go […]

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