Static Stretching is characterized by low-intensity, long-duration muscle elongation, ideally in a supported position that allows the muscle fibers to relax. Static, stretching has been shown to help provide relief from delayed onset muscle soreness and to have a much lower risk of injury.
Can you age with strength and a flexible mind and body? Do you think you are old? Can you think you are young?
NTX Summer Catalog 2020, Registration Open Now!
Corona Plank Contest judging begins June 1 through June 7th! Winners announced June 7th at noon!
When the electronic book arrives to your inbox, take the time to view all the class offerings. Keep in mind, for each class you take, you are helping to keep an instructor/teacher employed, and not a casualty of the pandemic. Sadly some very good instructors/teachers will be forced to find employment elsewhere.
I am most grateful for all my students who didn’t give up. Who continued to support my efforts to help them feel comfortable exercising in their living rooms. Some students dealing with pets walking across them while working through floor exercises.
Stay healthy and happy in your while you are under the rule of the Jail House Rock! Focus on achieving 4-minutes Planks! Send your pics!
Headache, Backpain, Jaw Pain just an example of the symptoms of poor posture. Long term deformation of the spine causing long term difficulties.
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Beth KM
