New Trier, Gates Gym Demolition

Join us, while we remember the good times at Gates Gym!

Benefits of Flexibility Training

November 17, 2021 by Beth KM Fitness Conversations Health & Wellness New Trier Adult Extension New Trier Classes Sweat & Stretch, Tabata

Static Stretching is characterized by low-intensity, long-duration muscle elongation, ideally in a supported position that allows the muscle fibers to relax. Static, stretching has been shown to help provide relief from delayed onset muscle soreness and to have a much lower risk of injury.

Stretching And Your Healthy Body

September 30, 2021 by Beth KM Flex & Stretch Health & Wellness New Trier Classes

Lack of flexibility causes a whole host of problems for our bodies leaving us in a crippled like state of existence as we age, increasing the decline of our overall health. If movement increases our pain, we stop moving or we try to avoid that movement. As this happens, before we know it, we gain […]

Positive Perception & Karvonen Formula Combined…

September 21, 2021 by Beth KM Cardiovascular Fitness Health & Wellness Karvonen Formula

On the opposite side looking at 160 bpm, you might think I was going to have a heart attack. However, from the charts, it’s actually a cardiovascular performance operating at 80-90%, which is fine, as I was working out regularly and I was in the proper condition for pushing myself. Obviously, you would not go […]

Karvonen Formula

September 15, 2021 by Beth KM Cardiovascular Fitness Fitness Conversations Health & Wellness

karvonan formula for cardiovascular strength

Know your heart rate goals to maximize your training results. Get your resting heart rate before you start your math. Interval workouts will maximize your cardio results, increasing your performance will help you to lose weight and become cardio fit.