Match Tea for energy, and a feeling of being full.
Looking for motivation to lose weight and maybe inches? This is it! Join us to track weight loss and to stay motivated! Contest launch November, 1st!
Join us to lose and to Win! Healthy Weight Loss Challenge for Fall/Winter 2018
Static Stretching is characterized by low-intensity, long-duration muscle elongation, ideally in a supported position that allows the muscle fibers to relax. Static, stretching has been shown to help provide relief from delayed onset muscle soreness and to have a much lower risk of injury.
Why heart rate monitors are so important for all your fitness activities! Learn more about your cardio fitness and your heart rate goals.
New Trier Fitness Class Announcements! Your September holiday workout options!
Learn more here, New Trier Fall Class Updates, 2018. Everything offered is designed to provide an effect fitness schedule to achieve your fitness goals. Lot’s of classes to choose from! Don’t let the couch win!
Your Fall Fitness Classes, Enroll Now! Don’t miss your chance to get fit and have fun!