Join us to lose and to Win! Healthy Weight Loss Challenge for Fall/Winter 2018
Love what she is talking about. Exercise and your brain. It’s all about getting oxygen to your brain to fill the benefits.
Stretching helps to alleviate muscle tension reducing pain in sore areas, while reducing joint pain. Stretching routines also help to recover from injuries, and to manage pain.
Sign up for classes now! Sign up before January 17th and you will be entered into a drawing for a great prize!
Static Stretching is characterized by low-intensity, long-duration muscle elongation, ideally in a supported position that allows the muscle fibers to relax. Static, stretching has been shown to help provide relief from delayed onset muscle soreness and to have a much lower risk of injury.
Match Tea for energy, and a feeling of being full.
Looking for motivation to lose weight and maybe inches? This is it! Join us to track weight loss and to stay motivated! Contest launch November, 1st!
Why heart rate monitors are so important for all your fitness activities! Learn more about your cardio fitness and your heart rate goals.