Learning to step, is just like learning to dance, with a little extra cardio. Once you learn the step patterns, it becomes much easier to follow. As the music speed increases, you will be flying across that the platform burning lots of calories while having lots of fun!
Static Stretching is characterized by low-intensity, long-duration muscle elongation, ideally in a supported position that allows the muscle fibers to relax. Static, stretching has been shown to help provide relief from delayed onset muscle soreness and to have a much lower risk of injury.
Can you age with strength and a flexible mind and body? Do you think you are old? Can you think you are young?
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Love what she is talking about. Exercise and your brain. It’s all about getting oxygen to your brain to fill the benefits.