Primar Pilates the newest class for 2018 with New Trier Adult Extension. This class is great for those who are beginners or are new to pilates, looking to build core strength.
Build Muscle & Improve Cardiovascular through interval training. Great for beginners!
Checkout our Sunrise Bootcamp, Wall of Fame! Only the beast of beast make it to this 5:50am class, 3 mornings a week. Some mornings, are cold and dark, with snow everywhere! Others are beautiful, warm and full of beautiful sunrises. Never boring! Strength Training, Kickboxing, Planks on the Pier and more!
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Beth KM
