Archive | New Classes

New Classes are often added to the New Trier Adult Extension Center class offerings. Here are a listing of the newest classes offered.

Benefits of Flexibility Training


Static Stretching is characterized by low-intensity, long-duration muscle elongation, ideally in a supported position that allows the muscle fibers to relax. Static, stretching has been shown to help provide relief from delayed onset muscle soreness and to have a much lower risk of injury.