Can’t figure out what class is for you? Review the class descriptions here, hopefully you will have a better idea of what you want to attend. Confused? Come and check out all the class before you make a decision.
New Classes are often added to the New Trier Adult Extension Center class offerings. Here are a listing of the newest classes offered.
Class updates and other points of interest for all our classes.
Stretching helps to alleviate muscle tension reducing pain in sore areas, while reducing joint pain. Stretching routines also help to recover from injuries, and to manage pain.
Static Stretching is characterized by low-intensity, long-duration muscle elongation, ideally in a supported position that allows the muscle fibers to relax. Static, stretching has been shown to help provide relief from delayed onset muscle soreness and to have a much lower risk of injury.
Primar Pilates the newest class for 2018 with New Trier Adult Extension. This class is great for those who are beginners or are new to pilates, looking to build core strength.
Learn more here, New Trier Fall Class Updates, 2018. Everything offered is designed to provide an effect fitness schedule to achieve your fitness goals. Lot’s of classes to choose from! Don’t let the couch win!
Your Fall Fitness Classes, Enroll Now! Don’t miss your chance to get fit and have fun!
Welcome to all! Classes start next week! Yea Summer is here! It’s time to get serious about getting ourselves fit for summer, before the long winter hits! Learn the Karvonen Formula to get yourself cardio fit.