If you join New Trier for your fitness goals, you will get way more than what you bargained for! Being fit, means you are working to take care of your body, your health and your mind. A flexible mind is a fit mind. Lack of flexibility for our bodies is detrimental to our health, same […]
New Classes are often added to the New Trier Adult Extension Center class offerings. Here are a listing of the newest classes offered.
Myofascial release therapy performed by a therapist is a wonderful and healing experience. If you can afford to retain a therapist on a weekly basis, your body’s recovery from pain, due to injury, aging, or work related pain, will significantly improve. If a therapist is not as affordable weekly, join our classes! In a class […]
Static Stretching is characterized by low-intensity, long-duration muscle elongation, ideally in a supported position that allows the muscle fibers to relax. Static, stretching has been shown to help provide relief from delayed onset muscle soreness and to have a much lower risk of injury.
Learning to step, is just like learning to dance, with a little extra cardio. Once you learn the step patterns, it becomes much easier to follow. As the music speed increases, you will be flying across that the platform burning lots of calories while having lots of fun!
It’s that time! Sign up for your New Trier Fitness Classes! Winter 2022!
Lack of flexibility causes a whole host of problems for our bodies leaving us in a crippled like state of existence as we age, increasing the decline of our overall health. If movement increases our pain, we stop moving or we try to avoid that movement. As this happens, before we know it, we gain […]
Yea! Let’s do this! Join us, get social again, get fit again, and have fun! Don’t be shy, don’t worry about anything, just do it!
NTX Summer Catalog 2020, Registration Open Now!