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Archive | New Classes

New Classes are often added to the New Trier Adult Extension Center class offerings. Here are a listing of the newest classes offered.

Benefits of Flexibility Training

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Static Stretching is characterized by low-intensity, long-duration muscle elongation, ideally in a supported position that allows the muscle fibers to relax. Static, stretching has been shown to help provide relief from delayed onset muscle soreness and to have a much lower risk of injury.

Sweat & Stretch, Tabata Program

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High- Intensity interval training can be described as an exercise session composed entirely of HIIT techniques, or as a component of an exercise plan. HIIT exercise sessions generally consist of a warm up period, then several repetitions of high-intensity exercise separated by medium intensity exercise for recovery, then a cool down period. The high-intensity exercise […]