Learning to step, is just like learning to dance, with a little extra cardio. Once you learn the step patterns, it becomes much easier to follow. As the music speed increases, you will be flying across that the platform burning lots of calories while having lots of fun!
Archive | New Trier Classes
Benefits of Flexibility TrainingFitness Conversations Health & Wellness New Trier Adult Extension New Trier Classes Sweat & Stretch, Tabata
Static Stretching is characterized by low-intensity, long-duration muscle elongation, ideally in a supported position that allows the muscle fibers to relax. Static, stretching has been shown to help provide relief from delayed onset muscle soreness and to have a much lower risk of injury.
New Trier, Gates Gym DemolitionAnnouncements Health & Wellness New Trier Adult Extension New Trier Classes
Join us, while we remember the good times at Gates Gym!
New Trier Winter Fitness Classes, 2022!Announcements Flex & Stretch Kickboxing New Classes New Trier Adult Extension New Trier Classes Pelvic Core Solutions
It’s that time! Sign up for your New Trier Fitness Classes! Winter 2022!
Stretching And Your Healthy BodyFlex & Stretch Health & Wellness New Trier Classes
Lack of flexibility causes a whole host of problems for our bodies leaving us in a crippled like state of existence as we age, increasing the decline of our overall health. If movement increases our pain, we stop moving or we try to avoid that movement. As this happens, before we know it, we gain […]
Let’s get back in shape!Announcements New Classes New Trier Adult Extension New Trier Classes
Yea! Let’s do this! Join us, get social again, get fit again, and have fun! Don’t be shy, don’t worry about anything, just do it!
New Trier Adult Extension Summer Classes, 2020Announcements Health & Wellness New Classes New Trier Adult Extension New Trier Classes
NTX Summer Catalog 2020, Registration Open Now!
NTX June 2020, Summer SessionAnnouncements Health & Wellness New Trier Adult Extension New Trier Classes
When the electronic book arrives to your inbox, take the time to view all the class offerings. Keep in mind, for each class you take, you are helping to keep an instructor/teacher employed, and not a casualty of the pandemic. Sadly some very good instructors/teachers will be forced to find employment elsewhere.