Peri-Menopause-Menopause Critical Information
Health & Wellness Hormone Therapies HRT
My mission is to find affordable HRT, Certified Coaches, Affordable Compound pharmacies, and quality products for hormone intake.
I want to understand the proper vehicle for each hormone entering the body. Cremes, Patches, Injections, it’s a difficult navigation for any individual. Each of these hormones performs differently. It is essential to understand the optimal entry point for each hormone, the time of day to administer it, and the frequency of administration.
Many online HRT platforms are popping up daily. I will work with them to find the most affordable and reliable choices with accurate information. A sort of HRT revolution is underway right now. This helps me to believe that one day, they will value HRT as a health plan to reduce illness so that we can age healthily. My thoughts are that we do not have to accept diabetes, cardiovascular disease, and any other sickness that seems to be associated with aging. The subject is critical to those in menopause and those experiencing premenopause. I have begun my overviews of the platforms here.
The importance of the full bio-maker blood test in your 30s!
It’s all about the bio-makers and the base of your makers. Where to go, is it expensive, and who reads them? Stay tuned, this will be shared in my next post. Meanwhile, check out the Menopause Society, which provides a tremendous amount of information to help you navigate your own Peri-Menopause and Menopause. Menopause Society
My Experience
Fast forward to 2023, my mother suffered from several UTIs, landing in the hospital often. She was given antibiotics, but they rarely worked as she suffered for years. Her body was resisting the rounds of antibiotics. After some time, it was thought that she enjoyed visiting the doctor’s office, her social outlet after the COVID lockdown. Ultimately, the isolation for her played a big part in her failing health. In August 2023, she experienced a stroke in the middle of the night. She was helicoptered to St Louis brain trauma center. She survived the stroke and was transferred to a rehab facility. She was improving daily, other than the UTI’s recurrence. A nurse said to me; This is a sign death is near. I accepted this answer; however, it was not easy to hear. Ultimately, she succumbed to catching COVID. Her already injured brain was attacked by COVID and a septic urinary tract infection that also struck her brain, causing her death on January 1st, 2024—the lack of care and knowledge in the rehab/nursing center was a difficult pill to swallow, I will admit.
No one ever mentioned vaginal estrogen as a treatment for her, which could have been used 3-4 years before her health decline. This simple cream could have given her a much better quality of life for the last 2-3 years of her life. This story is happening to women all over the world, with a significant challenge in the US: the FDA continues to pressure the pharmaceutical industry to put a warning label on the box. My mother should have been given this cream years before her body rejected antibiotics over and over. They never explained the importance of the prescription or why she needed it. This sparked a desire to share this information and support the Menopause Movement.
Advocate for Women's Health
This year, I am facing my own hormone decline, which is like falling off a cliff. Spending decades as a Personal Trainer and Fitness Instructor, maintaining good health and staying fit, is literally a daily job. Filled with energy, I really thought going through Menopause would not be a big deal, moving into the next chapter of life with ease.
Sadly, I was wrong; it’s actually been a terrible experience. It ages you overnight! Plagued by injuries that won’t heal or take forever to heal. While your energy tanks! My stress levels—building and managing a business—shot to the moon! A little cortisol is good; however, too much is a big problem! A recipe for weight gain, brain fog, fatigue, and more aches and pains! More than I would experience after a challenging workout. I am in too much pain not to find answers!
With all these changes, I decided to figure out how to pursue hormone therapies to save myself. Fortunately, since my experience with Dr. Rosenbloom, I have had a head start in understanding hormone therapies and working with compound pharmacies. This has become handy for my research.
You Are the CEO of your Body
NQ Wellness…





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