Stress and FatFitness Conversations Health & Wellness
Yes Stress causes Fat!
This article was in my inbox today and I cold not wait to share it! This is so true, and I can say from my experience. I made a lifestyle change in July to reduce my stress, and I lost 20 lbs!
As a physical fitness instructor I battle the bulge. I can go up and down 20 lbs, if I am not careful. I teach several fitness classes a week, so most people don’t understand why this would be happening to me. I am burdened with a hectic schedule, and a stressful life, along with constantly feeling hungry.
It’s difficult to reduce stress. I don’t have the magic answer other than what works for me as an individual, and that is running. If I can get 2-3 runs in a week, I can honestly say I feel better.
Another word to get to know, “Betatrophin“
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