Why heart rate monitors are so important for all your fitness activities! Learn more about your cardio fitness and your heart rate goals.
Let’s change things up! Tabata, “HIIT” High Intensity Interval Training, Positive Impact for the aerobic and anaerobic systems.
High- Intensity interval training can be described as an exercise session composed entirely of HIIT techniques, or as a component of an exercise plan. HIIT exercise sessions generally consist of a warm up period, then several repetitions of high-intensity exercise separated by medium intensity exercise for recovery, then a cool down period. The high-intensity exercise […]
The benefits of maintaining a healthy weight go far beyond improved energy and smaller clothing sizes. By losing weight or maintaining a healthy weight, you are also likely to enjoy these quality-of-life factors too. Fewer joint and muscle pains Greater ability to join in desired activities Better regulation of bodily fluids and blood pressure Reduced […]