De-Stress Lose Weight

How To Lose Weight

There are several places online to learn how to lose weight including smart phone APPS. All of these choices provide excellent guidance, and motivation. Below is a small list of both. 

Nutrition – Weight Loss, 

Joy Bauer, Healthy Cooking

Healthline, Easy Weight Loss

My Favorite APPS

These Apps, promote healthy eating, while they can log all your fitness activities. If you are only looking for something to help you cook easy healthy dishes, these APPS are included in this list. 

My Fitness Pal, (join the other students on this APP)

Samsung Health 

Healthy Cooking APPS

Forks or Knives


Do you have a favorite APP or go to place online to help you with healthy cooking or to get extra motivation? Please share with us by adding your comments!  


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