Sunday, May 1, 2016 In Memory.. Beginning in 2001, the New Trier Wellness Week featured a 5K Rundezvous focusing on health and wellness for the community and the school. In 2003, the Rundezvous soon became the Run to Remember in memory of the three graduates Julie Sorkin, Shea Fitzgerald and Sam Farmer who perished in […]
Run/Walk 5K Events, Northshore Chicago With this 8 Week 5K Training Plan you want to already be able to walk for 30 mins. With two or more weeks of consistent walking, prior to starting, is recommended. The Training plan builds your endurance in a run/walk fashion to ensure you’ll be able to cover […]
S taying motivated! Run your first 5K! Losing a few extra pounds and toeing the line at your first road race are two popular goals that can be accomplished together in the first few months of 2016. With a little discipline, and this training plan, you too can call yourself a 5Ker and show up […]
If you can push pass the challenges you think you are having, I promise you will see and feel the results quickly. We can come up with several reason why we can’t or won’t participate, so here are the reasons why you should connect with this easy great sport.
Let’t come up with a name!
It’s time to take our fitness to a new level! Walking, or running we need to add more movement in our lives everyday. Sure you might take a fitness class or two, you probably feel like this is all you can do each week. Problem is you don’t notice much change. Are you wondering why […]
Stay informed, 5K dates, Races, Where and When. Join the forums for the latest conversations. Ask questions, join in and answer questions. Keep the conversations going, while we all work towards our goal. More to come on this subject! 2016 5-K Line up Valentine’s Day Cupid Dash NightNation April
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Beth KM
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