Fitness Goals

WHAT ARE YOUR FITNESS GOALS?

Know Your Fitness Goals

 

 

Is it all about your weight and body image?

Is it about your health or health risks?

Is it about the quality of life?

These  questions are  important to know or to understand about yourself. Answer these questions with as much honesty as possible.  After you have answered these, you will find out what drives you the most.

NQ Wellness Consulting

 

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