If you are series about getting fit, you will want to have your own heart rate monitor. For to many years people are focused on their workout time, distance, calories, everything but what really matters, your HEART!
The simple explanation, when you work your heart properly for your age and your goals, you make your heart stronger. A stronger heart, also means your lungs are in better shape. The key is working out for your age to begin. Once you become stronger more fit, you can work towards a younger you! Yes, you can begin to look at the goals for a younger age! Really!!
Learn More with the Karvonen Formula, (The Heart Rate Monitor is so much easier)
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