Test a class before you commit! Everyone wants to get fit to improve their health. Often when thinking about our health joining a gym or classes sounds good for a minute. When it comes to the actual moment it might not be the easiest at the moment.
Many changes with our classes! See what has been added and our time changes.
Candace wins the summer register drawing!
Hit your goals, get fit, have fun!
Stretching helps to alleviate muscle tension reducing pain in sore areas, while reducing joint pain. Stretching routines also help to recover from injuries, and to manage pain.
Class updates and other points of interest for all our classes.
Sign up for classes now! Sign up before January 17th and you will be entered into a drawing for a great prize!
Looking for motivation to lose weight and maybe inches? This is it! Join us to track weight loss and to stay motivated! Contest launch November, 1st!