Hit your goals, get fit, have fun!
Class updates and other points of interest for all our classes.
Stretching helps to alleviate muscle tension reducing pain in sore areas, while reducing joint pain. Stretching routines also help to recover from injuries, and to manage pain.
Sign up for classes now! Sign up before January 17th and you will be entered into a drawing for a great prize!
Looking for motivation to lose weight and maybe inches? This is it! Join us to track weight loss and to stay motivated! Contest launch November, 1st!
Class updates for New Trier’s Fitness Classes, Fall 2018
New Trier Fitness Class Announcements! Your September holiday workout options!
Learn more here, New Trier Fall Class Updates, 2018. Everything offered is designed to provide an effect fitness schedule to achieve your fitness goals. Lot’s of classes to choose from! Don’t let the couch win!