Alright I have some time to catch you up on the rest of my Fitness Assessment day. I have been helping a friend out with her dogs, she had to leave for the weekend, so I am the designated dog walker. I realized this has been a great commitment, it made me stay committed to […]
Archive | August, 2012
Assessment Day at LIFEFORCE
Fitness Conversations Health & WellnessI arrived at LIFEFORCE Medical Institute around 9:00 AM and was greeted by Susan. She escorted me to the patient suite, which offers WI-FI!!! A working girl cannot be without her computer! I settled right in and made myself comfortable waiting to begin my fitness assessment. Susan told me that Marylynne would be working […]
True assessments of your health!
Fitness Conversations Health & WellnessFirst let me share, I’m not a fan of Western Medicine, or the pharmaceutical industry. I am a supporter of health management and not disease management. As an example my mother come back from the doctors and told me her triglycerides were only 299, quoting the doctor as saying “well they are ok don’t let […]
Summer ends & fall begins
Fitness ConversationsAnd a great summer it has been! I have discovered the fountain of youth at the New Trier Extension Center in Wilmette. Yep, when most are fast asleep in their beds, there is a group of people who are out there waking up with a fun and exciting workout. The sun rises on the tennis […]
Beth KM
