These doctors chose to become more focused on women’s health as they discovered the lack of support for women and our biological aging, leading to illness from disease.
The Menopausy Leaders
Announcements Hormone Therapies HRT
Archive | 2025
Meno Palooza, What I learned…
Health & Wellness HRT
THE LAST GENERATION TO SUFFER FROM MENOPAUSE This conference blew me away, as the experts provided us with a wealth of education on the importance of managing our hormones, starting in our 30s & 40s, so that we know our baseline. I wish I had realized this at that age. This doesn’t mean you need […]
Blood Test-Bio Markers Your Baseline
Health & Wellness Hormone Therapies HRT
I have learned so far; you may want to consider using LabCorp for blood draws. Not all labs are the same. Some will review the report and find the hormone levels are within the margins, when their margins of acceptability are very low.
Cardio Strength Class, Switches Up Often
Cardiovascular Fitness Health & Wellness
We always begin with Treadmills, which should only be approximately 3 minutes per person. Then we move on to other specific exercises, and I decide which one that evening. Most of our work will involve weights, although there are times when we will bike or focus on specific muscle groups, such as the legs or […]
My HRT Journey, Can I afford this?
Health & Wellness
As time passes, I will have researched all of these so that I can provide an informed, honest answer. The main goal is to find both qualified experts and the compound pharmacy offering the best product and pricing. Please note that I collaborated with a doctor to establish a hormone management clinic in 2010. I […]
Peri-Menopause-Menopause Critical Information
Health & Wellness Hormone Therapies HRT
Many online HRT platforms are popping up daily. I will work with them to find the most affordable and reliable choices with accurate information. There is somewhat of an HRT revolution going on right now. This helps me to believe one day, they will value HRT as a health plan to reduce illness so that we […]
Can Cooltone help my Back?
Announcements Health & Wellness HRT
After 3 treatments, I could easily tell I had more strength in my lower abdominals, reducing the pain in my lower back. Now I can easily hold my abs in during my walks, which diminishes my lower back pain. I also have more incentive to keep working on my abs to maintain my strength.
The Benefits of a Weighted Vest for living strong…
Cardiovascular Fitness Fitness 2026 Health & Wellness Senior Fitness
Walking your dog is excellent; however, adding a weighted vest makes it a great walk for you, too! I am using a weighted vest. I chose a vest I thought would work best and not break the bank.
Beth KM
