Love what she is talking about. Exercise and your brain. It’s all about getting oxygen to your brain to fill the benefits.
Brain Changing Effect of Exercise
Cardiovascular Fitness Health & Wellness
Archive | Cardiovascular Fitness
Heart Rate Monitors, Know Your Body!
Cardiovascular Fitness Fitness Products Health & Wellness HIIT
Why heart rate monitors are so important for all your fitness activities! Learn more about your cardio fitness and your heart rate goals.
Tabata Training
Health & Wellness HIIT New Classes New Trier Adult Extension Sweat & Stretch, Tabata Tabata
Let’s change things up! Tabata, “HIIT” High Intensity Interval Training, Positive Impact for the aerobic and anaerobic systems.
Sweat & Stretch, Tabata Program
Cardiovascular Fitness HIIT New Classes Tabata
High- Intensity interval training can be described as an exercise session composed entirely of HIIT techniques, or as a component of an exercise plan. HIIT exercise sessions generally consist of a warm up period, then several repetitions of high-intensity exercise separated by medium intensity exercise for recovery, then a cool down period. The high-intensity exercise […]
Benefits for Maintaining Your Weight
Cardiovascular Fitness Fitness Conversations Health & Wellness Training
The benefits of maintaining a healthy weight go far beyond improved energy and smaller clothing sizes. By losing weight or maintaining a healthy weight, you are also likely to enjoy these quality-of-life factors too. Fewer joint and muscle pains Greater ability to join in desired activities Better regulation of bodily fluids and blood pressure Reduced […]
Beth KM
