Static Stretching is characterized by low-intensity, long-duration muscle elongation, ideally in a supported position that allows the muscle fibers to relax. Static, stretching has been shown to help provide relief from delayed onset muscle soreness and to have a much lower risk of injury.
Archive | Sweat & Stretch, Tabata
The Newest Class added to the New Trier Adult Extension Center, Sweat & Stretch, combining HIIT & Tabata, high intensity interval training, in 20 sec high, 10 sec low, session. Static Stretching for 1 minute holds.
New Trier, 2019 Spring Summer Fitness Classes,Announcements Flex & Stretch Home Page New Classes New Trier Adult Extension New Trier Classes Sweat & Stretch, Tabata
Class updates and other points of interest for all our classes.
New Trier Fall Fitness Classes…Announcements Health & Wellness Kickboxing New Classes New Trier Adult Extension Pelvic Core Solutions Sweat & Stretch, Tabata
Learn more here, New Trier Fall Class Updates, 2018. Everything offered is designed to provide an effect fitness schedule to achieve your fitness goals. Lot’s of classes to choose from! Don’t let the couch win!
New Trier Adult Extension Fall Enrollment Now!Announcements Health & Wellness Kickboxing New Classes New Trier Adult Extension Pelvic Core Solutions Sweat & Stretch, Tabata
Your Fall Fitness Classes, Enroll Now! Don’t miss your chance to get fit and have fun!
Prepare for your fitness plans!Health & Wellness New Classes New Trier Adult Extension Sweat & Stretch, Tabata
Welcome to all! Classes start next week! Yea Summer is here! It’s time to get serious about getting ourselves fit for summer, before the long winter hits! Learn the Karvonen Formula to get yourself cardio fit.
Tabata TrainingHealth & Wellness HIIT New Classes New Trier Adult Extension Sweat & Stretch, Tabata Tabata
Let’s change things up! Tabata, “HIIT” High Intensity Interval Training, Positive Impact for the aerobic and anaerobic systems.