Archive | Sweat & Stretch, Tabata

The Newest Class added to the New Trier Adult Extension Center, Sweat & Stretch, combining HIIT & Tabata, high intensity interval training, in 20 sec high, 10 sec low, session. Static Stretching for 1 minute holds.

Benefits of Flexibility Training


Static Stretching is characterized by low-intensity, long-duration muscle elongation, ideally in a supported position that allows the muscle fibers to relax. Static, stretching has been shown to help provide relief from delayed onset muscle soreness and to have a much lower risk of injury.