NT Fitness classes are not running during Spring Break! March 21st-March 25! Follow the calendar to keep up with the classes and when they are running! Follow this Link Stay motivated? Follow the link to working out on your own.Or better yet prepare for our next 5K Walk / Run Need some ideas? Follow Here
Posture Weights- When you master this technique, you will feel the difference immediately when weight lifting. It offers a safe way to increase weights and to make sure you protect you back when lifting. It’s a great all around shoulder routine, that can be done 3 times a week. Go heavy with the weights, you […]
Stay Fit When You Travel! The holidays are fun, some of us get to travel, and some of us prepare for lot’s of visitors. With these changes in our normal schedules we struggle to keep our exercise focus and find ourselves falling behind in our health goals. Taking 4 or 5 days off […]
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Beth KM
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