Headache, Backpain, Jaw Pain just an example of the symptoms of poor posture. Long term deformation of the spine causing long term difficulties.
NT Fitness classes are not running during Spring Break! March 21st-March 25! Follow the calendar to keep up with the classes and when they are running! Follow this Link Stay motivated? Follow the link to working out on your own.Or better yet prepare for our next 5K Walk / Run Need some ideas? Follow Here
Posture Weights- When you master this technique, you will feel the difference immediately when weight lifting. It offers a safe way to increase weights and to make sure you protect you back when lifting. It’s a great all around shoulder routine, that can be done 3 times a week. Go heavy with the weights, you […]
Muscular strength and endurance, also known as muscular fitness, are components of fitness (along with cardiorespiratory fitness, flexibility, and appropriate body composition) that are important for overall health and well-being. Benefits of Muscular Fitness Increased physical work capacity (increased functional ability) resulting in improved ability to perform activities of daily living Increased bone density Increased […]
NQWC will help your business! Corporate Fitness to Warehouse Fitness… Beat the Boardroom Blues! Fitness Programs in the workplace, from the boardroom to the warehouse. After lunch are you feeling sluggish? Do you need caffeine after 3:00? Business owners this is a big deal! Enjoy a newly energized staff Decrease insurance premiums […]
NOquick fixes when it comes to your fitness. Take 15-Minutes and get your heart pumping, and to get your workout done! It’s purely a lifestyle. Keeping a good steady habit in place, will work over time. When the going gets tough, do something a little easier. Walk the days you feel like taking it easy. […]
Stay Fit When You Travel! The holidays are fun, some of us get to travel, and some of us prepare for lot’s of visitors. With these changes in our normal schedules we struggle to keep our exercise focus and find ourselves falling behind in our health goals. Taking 4 or 5 days off […]
LIFEFIT is an individualized interval based exercise program that focuses on reducing body fat, increasing metabolism, and improving overall heart health. The best part about this exercise routine is that is is fully customized to fit your needs. YOU control when, where and how much to challenge yourself! Why Choose LIFEFIT? Studies have proven […]
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Beth KM
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