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Heart & Lung HealthyFitness Conversations uncatagorized
A cardio fit heart is a happy heart. Cardio- fitness also provides your lungs with the ability to increase your air capacity adding positive results to your lung fitness for overall wellness. Karvonen Formula You can calculate your own training heart rate using the Karvonen Formula, but first you’ll have to determine your Resting […]
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Gather your friends and join us for a fun workout!