Can you age with strength and a flexible mind and body? Do you think you are old? Can you think you are young?
Perfect 8 count music for stepping. Following a routine with 8 moves per set. The 8 count music helps to make the moves and the music stay in sync.
Do you need a pick me up for your morning workouts? Checkout my list for helping to motivate people at 5:30am! The beats range from 100 bpm to 150 bpm.
Music for all your strength training needs! Music beats range from 110 to 150 per minute. Weight training, to cardio conditioning.
Everyone has been asking about my music in classes. Now I can share my list easily with my itunes. Hope you enjoy!
Looking for motivation to lose weight and maybe inches? This is it! Join us to track weight loss and to stay motivated! Contest launch November, 1st!
The benefits of maintaining a healthy weight go far beyond improved energy and smaller clothing sizes. By losing weight or maintaining a healthy weight, you are also likely to enjoy these quality-of-life factors too. Fewer joint and muscle pains Greater ability to join in desired activities Better regulation of bodily fluids and blood pressure Reduced […]
Sunday, May 1, 2016 In Memory.. Beginning in 2001, the New Trier Wellness Week featured a 5K Rundezvous focusing on health and wellness for the community and the school. In 2003, the Rundezvous soon became the Run to Remember in memory of the three graduates Julie Sorkin, Shea Fitzgerald and Sam Farmer who perished in […]