Looking for motivation to lose weight and maybe inches? This is it! Join us to track weight loss and to stay motivated! Contest launch November, 1st!
The benefits of maintaining a healthy weight go far beyond improved energy and smaller clothing sizes. By losing weight or maintaining a healthy weight, you are also likely to enjoy these quality-of-life factors too. Fewer joint and muscle pains Greater ability to join in desired activities Better regulation of bodily fluids and blood pressure Reduced […]
Sunday, May 1, 2016 In Memory.. Beginning in 2001, the New Trier Wellness Week featured a 5K Rundezvous focusing on health and wellness for the community and the school. In 2003, the Rundezvous soon became the Run to Remember in memory of the three graduates Julie Sorkin, Shea Fitzgerald and Sam Farmer who perished in […]
Run/Walk 5K Events, Northshore Chicago With this 8 Week 5K Training Plan you want to already be able to walk for 30 mins. With two or more weeks of consistent walking, prior to starting, is recommended. The Training plan builds your endurance in a run/walk fashion to ensure you’ll be able to cover […]
Music Motivates Me! I Motivate My Classes! Twenty Five Plus Years Teaching Fitness Classes… Has grown my music library for sure! In the 80’s instructors all over the country were purchasing Cd’s, lugging them from one class to another. They were full of scratches, and constantly skipping. With those we were often stuck […]
A new product on the market! Fannypants Women every can enjoy the security of Fannypants, while knowing they are recyclable and saving the earth.
NQWC has provided group exercise opportunities for over 25 years. Our success ranges from Corporate Wellness Programs to Personal Training Programs, and Local Community Programs.