Can you age with strength and a flexible mind and body? Do you think you are old? Can you think you are young?
Aging, Health and Fitness
Health & Wellness NQ Wellness Consulting
Archive | NQ Wellness Consulting
Step Aerobics Music
Announcements Music Motivates NQ Wellness Consulting
Perfect 8 count music for stepping. Following a routine with 8 moves per set. The 8 count music helps to make the moves and the music stay in sync.
Sunrise Bootcamp Music
Announcements Music Motivates NQ Wellness Consulting
Do you need a pick me up for your morning workouts? Checkout my list for helping to motivate people at 5:30am! The beats range from 100 bpm to 150 bpm.
Strength Training Music
Announcements Music Motivates NQ Wellness Consulting
Music for all your strength training needs! Music beats range from 110 to 150 per minute. Weight training, to cardio conditioning.
Stretch Class Music
Announcements Music Motivates NQ Wellness Consulting
Everyone has been asking about my music in classes. Now I can share my list easily with my itunes. Hope you enjoy!
Lose & Win!
Announcements Health & Wellness New Trier Adult Extension NQ Wellness Consulting Weight Loss Challenge
Looking for motivation to lose weight and maybe inches? This is it! Join us to track weight loss and to stay motivated! Contest launch November, 1st!
Benefits for Maintaining Your Weight
Cardiovascular Fitness Fitness Conversations Health & Wellness Training
The benefits of maintaining a healthy weight go far beyond improved energy and smaller clothing sizes. By losing weight or maintaining a healthy weight, you are also likely to enjoy these quality-of-life factors too. Fewer joint and muscle pains Greater ability to join in desired activities Better regulation of bodily fluids and blood pressure Reduced […]
Trevian Trot-5K
Team 5K Training
Sunday, May 1, 2016 In Memory.. Beginning in 2001, the New Trier Wellness Week featured a 5K Rundezvous focusing on health and wellness for the community and the school. In 2003, the Rundezvous soon became the Run to Remember in memory of the three graduates Julie Sorkin, Shea Fitzgerald and Sam Farmer who perished in […]
Beth KM
