Alright I have some time to catch you up on the rest of my Fitness Assessment day. I have been helping a friend out with her dogs, she had to leave for the weekend, so I am the designated dog walker. I realized this has been a great commitment, it made me stay committed to […]
How fit are you?
I arrived at LIFEFORCE Medical Institute around 9:00 AM and was greeted by Susan. She escorted me to the patient suite, which offers WI-FI!!! A working girl cannot be without her computer! I settled right in and made myself comfortable waiting to begin my fitness assessment. Susan told me that Marylynne would be working […]
Fitness isn’t the only thing to pay attention to daily. Your diet is extremely important with a special focus on balance, and quality of your food choices. We have a new addition to our team. Cynthia will be sharing lots of great information with us for healthy eating, and what are the good choices today. […]
Know Your Fitness Goals Is it all about your weight and body image? Is it about your health or health risks? Is it about the quality of life? These questions are important to know or to understand about yourself. Answer these questions with as much honesty as possible. After you have answered these, […]