Welcome to all! Classes start next week! Yea Summer is here! It’s time to get serious about getting ourselves fit for summer, before the long winter hits! Learn the Karvonen Formula to get yourself cardio fit.
How fit are you?
Let’s change things up! Tabata, “HIIT” High Intensity Interval Training, Positive Impact for the aerobic and anaerobic systems.
NQWC will help your business! Corporate Fitness to Warehouse Fitness… Beat the Boardroom Blues! Fitness Programs in the workplace, from the boardroom to the warehouse. After lunch are you feeling sluggish? Do you need caffeine after 3:00? Business owners this is a big deal! Enjoy a newly energized staff Decrease insurance premiums […]
Checkout the multiple class options, times and days! Something for everyone! New Classes for Summer 2018! Primer Pilates Sunrise Bootcamp Strength Training Pelvic Core Strengthening Personal Group Training
Stay Fit When You Travel! The holidays are fun, some of us get to travel, and some of us prepare for lot’s of visitors. With these changes in our normal schedules we struggle to keep our exercise focus and find ourselves falling behind in our health goals. Taking 4 or 5 days off […]
LIFEFIT is an individualized interval based exercise program that focuses on reducing body fat, increasing metabolism, and improving overall heart health. The best part about this exercise routine is that is is fully customized to fit your needs. YOU control when, where and how much to challenge yourself! Why Choose LIFEFIT? Studies have proven […]
The Silver Sneakers Fitness Program is offered by leading Medicare health plans and Medicare Supplement carriers throughout the country (including Puerto Rico). “If your plan does not offer Silver Sneakers, call the plan’s customer service department and ask when it will add this valuable benefit!” Blue Cross Medicare Advantage (HMO) The link below […]
Dr. Rosenbloom, analyzed every detail of my scorecard combined with my blood test results to develop the proper prescription for prevention. This was the most informative consult I have ever had with a doctor, especially as a “prevention” discussion and not the dreaded discussion of already having a disease and the doctor prescribing medications that I […]