Tag Archives: Fitness

How fit are you?

NQWC Programs

Get fit at Work!

     NQWC will help your business!   Corporate Fitness to Warehouse Fitness… Beat the Boardroom Blues!  Fitness Programs in the workplace, from the boardroom to the warehouse. After lunch are you feeling sluggish? Do you need caffeine after 3:00? Business owners this is a big deal! Enjoy a newly energized staff Decrease insurance premiums […]


LIFEFIT is an individualized interval based exercise program that focuses on reducing body fat, increasing metabolism, and improving overall heart health. The best part about this exercise routine is that is is fully customized to fit your needs. YOU control when, where and how much to challenge yourself!   Why Choose LIFEFIT? Studies have proven […]

Is Silver Sneakers Covered?

The Silver Sneakers Fitness Program is offered by leading Medicare health plans and Medicare Supplement carriers throughout the country (including Puerto Rico).     “If your plan does not offer Silver Sneakers, call the plan’s customer service department and ask when it will add this valuable benefit!”   Blue Cross Medicare Advantage (HMO) The link below […]

Provisional Diagnoses & Recomendations

Dr. Rosenbloom,  analyzed every detail of my scorecard combined with my blood test results to develop the proper prescription for prevention.   This was the most informative consult I have ever had with a doctor, especially as a “prevention” discussion and not  the dreaded discussion of already having a disease and the doctor prescribing  medications that I […]