I arrived at LIFEFORCE Medical Institute around 9:00 AM and was greeted by Susan. She escorted me to the patient suite, which offers WI-FI!!! A working girl cannot be without her computer! I settled right in and made myself comfortable waiting to begin my fitness assessment. Susan told me that Marylynne would be working […]
Tag Archives: Health
Take care of you health and you will help to prevent, Diabetes, Heart Disease, Obesity, Bone Disease. Look young and stay young if you manage your health through your physical fitness activities, and your ability to find your zen…
True assessments of your health!
Fitness Conversations Health & WellnessFirst let me share, I’m not a fan of Western Medicine, or the pharmaceutical industry. I am a supporter of health management and not disease management. As an example my mother come back from the doctors and told me her triglycerides were only 299, quoting the doctor as saying “well they are ok don’t let […]
Healthy Eating Habits…
Health & WellnessFitness isn’t the only thing to pay attention to daily. Your diet is extremely important with a special focus on balance, and quality of your food choices. We have a new addition to our team. Cynthia will be sharing lots of great information with us for healthy eating, and what are the good choices today. […]
Are you responsible for your health?
Fitness ConversationsThis is a discussion I seem to be in often these days. As my parents are aging and my friends parents are aging, we are witnessing something we never expected. Their will to take care of themselves is basically gone. Their behaviors range from running to the doctors getting prescriptions,to ignoring everything avoiding doctors and […]
Beth KM
