Archive | May, 2013
New Trier Adult Extension Center
Fitness Programs Home PageNew Trier is a great place to achieve your fitness goals! Are you ready for a new year and a new you? Are you tired of the gyms, the crowds, and the spandex? Checkout our offerings! Personal Group Training Personal Group Training, 17 sessions Here is your chance to have a personal trainer, […]
NQ Wellness Consulting
NQ Wellness Consulting
NQWC has provided group exercise opportunities for over 25 years. Our success ranges from Corporate Wellness Programs to Personal Training Programs, and Local Community Programs.
Heart & Lung Healthy
Fitness Conversations uncatagorizedA cardio fit heart is a happy heart. Cardio- fitness also provides your lungs with the ability to increase your air capacity adding positive results to your lung fitness for overall wellness. Karvonen Formula You can calculate your own training heart rate using the Karvonen Formula, but first you’ll have to determine your Resting […]
New Trier Fitness Classes
Home PageCatch the beautiful sunrise at this class on Mondays, Wednesdays, and Fridays.
Home Fitness Programs
Fitness Programs uncatagorizedGather your friends and join us for a fun workout!
Beth KM
