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Health & Wellness
Archive | 2018
Lose & Win!
Announcements Health & Wellness New Trier Adult Extension NQ Wellness Consulting Weight Loss Challenge
Looking for motivation to lose weight and maybe inches? This is it! Join us to track weight loss and to stay motivated! Contest launch November, 1st!
Fall Fitness Class Updates!
Announcements New Trier Adult Extension New Trier Classes
Class updates for New Trier’s Fitness Classes, Fall 2018
Sweat & Stretch, 2018
New Trier Adult Extension New Trier Classes
Sweat & Stretch new to New Trier in 2018! Have you been working out most of your life? Or maybe you have not, either way we all need to stretch as often as possible. Most of us don’t have the time, while we make time to get our workouts in, or not, we never put […]
Kickboxing, 2018
New Trier Adult Extension New Trier Classes
High Energy Kickboxing! Get your cardio in this class, while improving your balance, and hand eye coordination. Great class for beginners!
Pelvic Core, 2018
New Trier Adult Extension New Trier ClassesStrengthen your abdominals, your back and your pelvic core. Reduce back pain, knee pain while strengthening your core.
Primar Pilates, 2018
New Classes New Trier Adult Extension New Trier Classes
Primar Pilates the newest class for 2018 with New Trier Adult Extension. This class is great for those who are beginners or are new to pilates, looking to build core strength.
Strength Training, 2018
New Trier Adult Extension New Trier Classes
Build Muscle & Improve Cardiovascular through interval training. Great for beginners!
Beth KM
