Stay healthy and happy in your while you are under the rule of the Jail House Rock! Focus on achieving 4-minutes Planks! Send your pics!
Corona Plank Off, Win Big!
Corona Planks Emergency Fitness Health & Wellness
Archive | March, 2020
Why is Good Posture Important
Fitness Programs Health & Wellness New Classes New Trier Adult Extension Pop Up Fitness
Headache, Backpain, Jaw Pain just an example of the symptoms of poor posture. Long term deformation of the spine causing long term difficulties.
Stand Tall Posture Training, POPUP Fitness
Health & Wellness New Classes New Trier Adult Extension Pop Up Fitness
Stand Taller, reduce back pain, look slimmer, as you focus on posture training. Increase your back and ab strength!
Beth KM
