And a great summer it has been! I have discovered the fountain of youth at the New Trier Extension Center in Wilmette. Yep, when most are fast asleep in their beds, there is a group of people who are out there waking up with a fun and exciting workout. The sun rises on the tennis […]
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Oats are Gluten Free!
Fitness ConversationsCheck back and I will share just why Oats are gluten free and why you should be eating these. More From CN
Healthy Eating Habits…
Health & WellnessFitness isn’t the only thing to pay attention to daily. Your diet is extremely important with a special focus on balance, and quality of your food choices. We have a new addition to our team. Cynthia will be sharing lots of great information with us for healthy eating, and what are the good choices today. […]
Are you responsible for your health?
Fitness ConversationsThis is a discussion I seem to be in often these days. As my parents are aging and my friends parents are aging, we are witnessing something we never expected. Their will to take care of themselves is basically gone. Their behaviors range from running to the doctors getting prescriptions,to ignoring everything avoiding doctors and […]
WHAT ARE YOUR FITNESS GOALS?
Fitness Conversations
Know Your Fitness Goals Is it all about your weight and body image? Is it about your health or health risks? Is it about the quality of life? These questions are important to know or to understand about yourself. Answer these questions with as much honesty as possible. After you have answered these, […]
Beth KM
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